If you've been looking for natural scar treatments, you may have come across testimonials of people proposing some unique natural treatments. Some of these treatments may actually help healing your scars... but you should always make sure to know what you're doing, before you even begin.
What's so special about Vitamin E, anyway?
All vitamins are special in their own merit. But there's something about vitamin E that makes it highly sought after as skin treatment aid. At least, there's no shortage of people on the Internet who swear that rubbing this vitamin in a scar provides a wonderful ailment.
This is not entirely the case; in fact, getting some vitamin capsules to use as topical ointment may be a terrible idea, depending on who you are.
How to use Vitamin E as scars treatment?
Let me tell you how NOT to use it, first: topically. Never, ever go out and get Vitamin E capsules to smear and rub on your scars. For some people it does work (it may work for you), but for others it may cause severe contact dermatitis. Are you willing to take the chance and find out?
If you aren't, you should know that Vitamin E may be an important part of your scar treatment plan... but not through any kind of smearing or rubbing.
Are there better ways to use Vitamin E?
Indeed, there are great ways of using this vitamin as an important part of healing scars. But not by rubbing it in! You see, Vitamin E will help your skin regenerate quicker... but there's no reason why you should take the risk of developing allergies doing so.
It's a much better idea to just increase your Vitamin E intake! This way, you can get the benefits of using this Vitamin, without taking the risk of developing allergies. In other words, you just need eat more food that's rich in Vitamin E, as a complement to your natural scar removal routine.
Here's a list of food rich in Vitamin E, that you can start using right now as part of your natural scar healing plan:
Asparagus
Avocado
Egg
Milk
Nuts (almonds, hazelnuts, etc.)
Raw vegetable oils
Seeds
Spinach and green leafy vegetables
Wheat germ
Wholegrain foods
Remember, the most efficient methods of scar healing call for this kind of holistic thinking:
You'll be amazed with how effectively your body will heal scars naturally, once you learn how to match the right topical treatments/creams with the appropriate complimentary techniques and the right lifestyle/diet adjustments!
If you want to get some free advice on removing scars, make sure to visit my blog!
You may also want to read this review of the best scar treatment out there... it taught me all I know about scars removal!
Article Source: http://EzineArticles.com/?expert=Edgar_J._Smithosian
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