There is an extremely high demand on the body at all times, and if we do not take measures to promote optimal function and processing in our system, we are starving ourselves from greater fulfillment, true liberation, joy of being and vibrant energy.
The single most important process in the body is the breath. This amazingly complex system regulates energy production, elimination of toxins, circulation of blood, respiration of cells and much more.
The reality is that the majority of people, under life's stresses and challenges, suppress their breathing habits, and develop horrible habits and attachments. It is no surprise that a number of people have developed fears, illnesses and are severely overweight as a result of these things.
Learning how to take control of your breath, is crucial to thrive in life, develop healthy and life enhancing habits and eliminate the things that are detrimental to your success in any area of your life.
Here are some techniques to radically take control of your body and mind and empower yourself for health, energy and vitality:
1.Bellows Method: Sitting in an upright, erect position. Inhale deeply and slowly through the nose. Try to feel that you are filling your diaphragm and lungs full with air. After you have taken in as much oxygen as you can. Breath out rapidly through your mouth. To ensure effective exhalation, squeeze your abdomen as you breath out.
After the first exhalation, ensure that every inhalation and exhalation are rapid, in a pulsing fashion.
2. Vipassana: This method will enable you to fully develop feeling and capacity for your breathing function.
Sit in an erect position. All you will simply do is observe your breathing patter. Feel the sensation of the breath filling your chest, lungs and all other parts of your body. This technique takes time to develop, but will enable you to be master of your breath.
3. Imaginative Breathing: Use the power of your imagination to create visions of strong and optimal breathing. Sit in an erect upright posture. As you inhale, imagine your solar plexus filling up with air. As you summon the force into your solar plexus, clench your fists, feeling powerful, invigorating and strong.
As you exhale, vision the air leaving your solar plexus and filling up every other part of your body, invigorating you with energy. Repeat this for 5-10 minutes.
4. The Rolling Breath: Now that you have practiced imaginative breathing, you can create an image of "rolling breath". Sit up erect, and start to inhale through your nose deeply, and fill your abdomen with air. Once you have filled you abdomen, "roll" on up to your chest and feel the air fill your chest with oxygen.
As you exhale you will release air simultaneously from your chest and abdomen. Repeat this exercise for 5-10 minutes.
5. Natural breathing method: This is how you should breath normally. Sit in an upright relaxed position. Inhale through your nose. Try to feel air filling your chest and abdomen. On the in breath your chest should rise and abdomen should expand.
As you exhale through your mouth, feel the air leaving your chest and abdomen together. With each out breath, your chest should fall and your abdomen should compress.
With practice your will develop a great apparatus for optimal breathing and start enjoying its enriching and healing benefits.
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Royce Gardiner
Article Source: http://EzineArticles.com/?expert=Royce_Gardiner
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