Balance Your Chakras Through Reiki Self Attunement - 3 Free Exercises

Light, Love, and Intelligence are the essence of pure energy. Your thoughts control the energy flow within and around you. Different energy centers within and around your body are influenced by your thinking habits. In other words, the things you concentrate on the most, - money, spirituality, relationships, and so on - affect your energy centers. These energy centers are known as your chakras and you can balance these Chakras through Reiki self attunement.

1. The White Light: In your mind's eye, see a large beam of bright, crystal - white light coming into the top of your head. Make this light as bright as you can imagine. See and feel the light penetrating the inside of the top of your head, clearing away any darkness and negative thoughts from your crown chakra. Let the light travel through your body and imagine it clearing away all darkness throughout all the chakras. At the end of this meditation, you should be able to imagine all your chakras illuminated and perfectly balanced in size. 2. Breathing Colors: As you take a deep breath, visualize yourself breathing in the color green. As you exhale completely, see yourself breathing out the color yellow. Next, breathe in the color blue as deeply as you can, and breathe out the color orange. Then, draw in the color purple with your breath, seeing the purple entering all of your cells and your blood stream. Finally, breathe out the color red completely. Repeat this meditation process three times. 3. Glass Globes: Visualize eight beautiful glass globes stacked on top of one another. The globes are stacked from top to bottom: Royal-Purple, Red-Violet, Deep Blue, Sky Blue, Emerald Green, Sunshine Yellow, Vivid Orange, and Ruby Red. See the globes become larger, brighter, and increasingly illuminated with light. Make them all grow in size until they are equally large. See the globes as perfectly transparent and the colors as clear, without any spots on the glass. These 3 exercises are great for beginners who are looking to balance their chakras. Reiki self attunement can help one learn better meditation, clear and balance chakras, and heal with energy any time of day. By: Val Felcetto Article Directory: http://www.articledashboard.com There is much more information that is vital to becoming a Spiritual Reiki Master through Self Attunement, and I would like to share this information with you on my site: www.squidoo.com/certified-reiki-master-attunement-program. This information is important so I recommend you to take a look now! I am a 31 year old woman who has been practicing Reiki for 5 years.

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4 Free Techniques For Reiki Self Attunement

Reiki is natural healing with energy. Reiki heals by bringing in balance and harmony to those who embrace it. Everything and anything in this world is made up of different energy that vibrates at different frequencies. Because energy can not be destroyed, it remains in its constant state until it is converted.

Free techniques for Reiki self attunement allow one to replace negative energy with positive energy in order heal the mind, body, and soul.

Listed below are the 4 free techniques on how to self attune yourself to Reiki to better understand how simple and effective this energy healing can be.

1. Preparation to self attune yourself to Reiki is important. Meditation starting one week prior to your self attunement session is best. Meditation helps clear and relax the mind and body. It allows us to open up on a more spiritual level. One should also stop smoking and drinking alcohol one day prior to self attunement since these can cause blockage in the body.

2. On the day of self attunement, it is helpful to sit in a meditative position. Try and imagine all negative energies releasing from your body through your crown chakra. Your crown chakra is located at the top of your head. When I do this, sometimes I imagine an angel coming down with a bucket to collect my negative thoughts and energies and rid them from me. (Picturing an action like the angel works best for me.)

3. Mentally repeat to yourself which Reiki level you wish to be attuned. If you wish to start with Reiki Level 1, then repeat this to yourself and meditate on it.

4. Feel the Reiki level that you request enter through your crown chakra and flowing through each and every part of your body. It helps to picture this Reiki level as a white light. Enjoy the meditative feeling you are in for roughly 30 - 45 minutes. Once your whole body clears, you can ground yourself.

There are a lot more different techniques to Reiki self attunement. The above provides a brief lesson for someone interested in self attuning them self to Reiki. A person who embraces these techniques to heal themselves, will think clearer, and find that they have more energy to perform in their daily lives.

If you are interested in becoming a Spiritual Reiki Master through Self Attunement, I would recommend you to consider the information above.

There is much more information that is vital to becoming a Spiritual Reiki Master through Self Attunement, and I would like to share this information with you on my site: http://www.squidoo.com/certified-reiki-master-attunement-program This information is important so I recommend you to take a look now!

I am a 31 year old woman who has been practicing Reiki for 5 years. Each day I learn something new. I would like to share my knowledge with people and have them better understand this spiritual art!

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The Free Reiki Healing

The founder of the Reiki System was Dr. Mikao Usui, a Japanese Christian minister who was working in Japanese Christian Boys' School in 1922. He had spent much of his time in Reiki healing the sick specially the poor ones. Dr. Usui believed that Reiki is a gift of God so he taught free Reiki healing for those who were willing and who wished to adopt it.

Similar to yoga, Reiki also practice meditation and controlling the human energy. Energy is universal; therefore, we and everything around us are energy whether seen or unseen. A Reiki practitioner can channel energy by laying hands on the person from the energy around himself. The transmission or channeling of energy from the Reiki healer to the person can bring deep relaxation and destroy any blockages of energy, and it is believed that toxins are detoxified, thus after the healing it increases the vitality of the body. If energy is low, the body becomes weak and sick but if the energy is maintained high, the body is active and healthy.

Reiki is mostly used by people who want to achieve relaxation, to reduce or eliminate stress, and to improve overall well-being. The Reiki is also used for other health conditions like cancer, anxiety, depression, fatigue, diabetes, and other more. This system is also helpful for dying people since it can help pass on sense of peace. For people who have weight problems, Reiki can help weight loss and also can do good to change bad habits and addictions.

Free Reiki training and resources are for everyone. Reiki is believed to be a loving gift of God the creator. This is a gift of changing a life and the lives of love ones. Many know that Reike is a powerful healing art. To practice Reiki, the person doesn't need special paranormal powers or forces to be able to heal people or do self-healing. What a person should do is to understand that energy is all in the environment and is just ready to be tapped with the mind.

Free Reiki self-healing can be learned too. Just a simple meditation exercise can restore order of the body whose vital energy has become unbalanced. In this case, the person is responsible for his/her healing. The person just identifies how much energy needs that will be drawn from around him.

Get the most updated information about reiki healing from free reiki resources. You can find best the latest information about reiki when you enroll online.

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