Interpreting the Reiki Ideals With The Law of Attraction

When reading the Original Reiki Ideals I notice the wording is contrary to the law of attraction. The word "not" doesn't take away from the focus of anger and worry. You know when You tell someone not to look and they instantly turn their head toward You. I understand and feel the deeper meaning and energy of the Reiki principles. In this article I will share the deeper meaning of the Reiki ideals and my alternate positive wording version.

Original Reiki Ideals

The secret art of inviting happiness

The miraculous medicine of all diseases

Just for today, do not be angry

Do not worry and be filled with gratitude

Devote yourself to your work and be kind to people

Every morning and evening, join your hands in prayer,

Pray these words to your heart,

And chant these words with your mouth.

Usui Reiki Treatment for the improvement of body and mind

The Founder... Usui Mikao

I teach that the words "Just for today" invite us to be present and live in the moment. Living in the now is an underlying principle applicable to the entire Reiki ideals.

The words "do not be angry" are not to be taken literally. To never anger would be unhealthy and cause us to stifle our emotions, which would result in disease. Instead look for the underlying beliefs and thoughts that lead to anger. If You live present in the moment and accept that things are in perfect order anger is easier to release and harder to come by. A deeper meaning of this principle reminds us that emotions are just guidance. They let You know if You are believing thoughts that don't serve You.

I think the words "do not worry" encourage You to live in the present. If You are worrying, You are focusing your thoughts on something in the future that You don't want to happen.

The Reiki ideal "Be filled with gratitude" acknowledges that appreciation is a high vibrational state of mind. When we are noticing things to be thankful for we uplift ourselves which allows us to feel better. When we are in a state of gratitude the things we love and want in our lives come easily to us.

I like to interpret the deeper meaning of the words "devote yourself to your work" as devoting yourself to your inner work and your spiritual growth. I see it as being mindful in your work and the tasks related to living. Your work is following your highest path and living in integrity with your Highest Truth. Your job is to tend to your alignment between your self and your Higher Self.

The Reiki principle of "be kind to people" brings to mind what about the animals and the other living things on this Earth. I interpret this Reiki ideal to include all living things, including yourself.

I have altered the original Reiki ideals removing the negative wording. The alternate version brings attention more to what we want as opposed to what we don't want. Those of You familiar with the Abraham teachings on Law of Attraction might recognize some of the wording.

Alternate Reiki Ideals

Just for today, I choose appreciation

Just for today, I choose to accept my emotional guidance

Just for today, I trust All Is Well

I devote myself to my inner work while living in integrity

I show love and respect for all Life.

Christy DeArment Martin... September 25, 2010

You can read more about using Reiki in your daily life by subscribing to The Reiki Muse. http://www.thereikimuse.com

The Reiki Muse provides articles about leading a spiritual life in a modern world. You'll find many helpful ideas about using Reiki. Reiki can deepen your relationship with yourself and others while providing healing on all levels.

The Reiki Muse is authored by Christy DeArment Martin. She is a Reiki Master Teacher with over 10 years experience with using Reiki and teaching others to use Reiki.

If You are looking for personal healing or wanting to learn Reiki while in Colorado, Christy DeArment Martin offers both distant healing and Reiki classes at Blue Spruce Energetic Wellness, near Boulder, Colorado. http://www.BlueSpruceEnergeticWellness.com

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Are There Any Reiki Side Effects?

Reiki side effects are not something you see spoken of often, but many people new to the concept frequently wonder about this.
I've been studying and practicing Reiki for over 13 years. In my experience, I have only good things to say about it. Getting attuned to Reiki was one of the best experiences in my life.
Since Reiki is a non-invasive form of healing, there are no negative Reiki side effects similar to what one could experience with allergic reactions to food or supplements.
A treatment session typically consists of a practitioner gently placing their hands on various parts of your body. Some practitioners use a "no touch" method where they keep their hands several inches away from their client's body. If the touch aspect is a concern, ask your practitioner to use the no-touch method.
Reiki is essentially opening yourself to endless loving energy. This energy is visualized in a wide variety of ways, frequently as white light flowing into your body from above. As this visualized light enters your body, it fills you with feelings of peace and tranquility, as though you were being embraced by a loving friend or family member.
Like love, Reiki healing methods are hard to measure or scientifically prove. It can only be experienced. Getting healed with Reiki energy most often results in reduced stress, and a reduction in discomfort and pain. Even if you are not hurt or anxious, it can bring about a feeling of well being that makes it easier to go about your daily tasks calmly and serenely.
In recent years, Reiki has come to be more accepted in mainstream medicine. Many hospitals and hospice centers have noticed that patients feel more calm and respond better to treatments after receiving Reiki. I've worked with dozens of people, both professionally and on a personal basis, who share that the experience is pleasant and reduces pain considerably.

I would encourage you to do research on the subject of reiki healing. The more you understand it, the better you'll be at deciding if it's right for you. Reading a beginner's guide to reiki healing methods can help.
Patrick Ray is a Reiki Master who hosts the Energy Healing Info website with information on many holistic healing modalities.
Copyright: you may freely republish this article, provided the text, author credit, and active (unchanged) links remain intact.

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Learn Reiki the Easiest Way

First thing one would usually ask when talking about Reiki would surely be "Can anyone learn Reiki?" This is because everyone who has heard about its benefits and powerful effects on the person being healed (even the practitioner healing himself) could actually drive one to be interested in learning Reiki.

Reiki is unlike some other healing process that requires one to be really intellectually learned to be able to say that he is an effective Reiki practitioner or master. This healing or alternative treatment is actually one that takes years and practice for its mastery hence anyone who has the ability and capacity to withstand the test of time could ultimately learn Reiki. Reiki is a very pure form of healing. And although you learn its secrets and "tricks of the trade" in Reiki classes, you master and embrace its potential power through time and experience.

A Reiki practitioner is a healer that is potentially well-disciplined and has a significant amount of experience. He is one that is able to channel the universal energy in a great amount of positivity. He is like a medium by which a powerful connection between God's healing love and the recipient is made possible. Anyone who is interested to becoming one could easily do so given some important qualities that are essential.

To learn Reiki the easiest way is to be able to be open to all possibilities: from its potential to generate great amount of positive energies to the significant help that laying on of your hands on the recipient could create. Whatever you go through in your Reiki classes in terms of the knowledge and training, your mind, body and spirit should be susceptible to receiving it with open arms. As most people say, you have to be taken by it - fully. This is perhaps the best and easiest way you could be a Reiki practitioner and in time master.

Learning Reiki would also become easier and more enjoyable if you learn to be open to understanding its deeper nature. There is always also a room for improvement. With this, you should venture into learning techniques to be incorporated with Reiki healing. Like for instance the power of using crystals of different colors - all with different significance. You just might be surprised to find out that Reiki's ability to heal can be enhanced.

An unlimited amount of power and benefit may be generated from your ability to embrace the craft of Reiki. Like all the other healing or alternative treatment, Reiki is positively easy if you will it to be. To learn Reiki is to learn your potential to heal more effectively and give of your ability fully to yourself and others so learn it the easiest way without compromising the quality of your performance.

Enroll in the most holistic reiki classes you can get online and start to learn reiki for an ultimate healthy lifestyle. Check on the links provided for more information.

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Emotional Release and Energy Healing

Energy healing is an umbrella phrase modalities that have the practitioner channel healing or empowering energies to a healie. An popular example is reiki. This is done by focusing your intention on channeling healing or empowering energies for another person, because your intentions set these energies in motion. With these energies flowing they naturally find their way to where they are needed and if the practitioner is clairvoyant they can focus these energies more specifically, which enhances the treatment greatly. Usually their a hand position routine that they teach.

These energies are closely related to your emotions and thoughts. You've probably experienced awareness of them when walking into a room or building where certain emotions or thoughts were/are dominant. You may have even felt them from specific people. This awareness is called clairvoyance or extra sensory perception. Everyone has to some degree. When it is developed you can start to get more information from these feelings, such as where on a person's body these energies are most concentrated.

These energies are often concentrated in and around the head, but they also concentrate in and around organs and joints they resonant with. This is a complicated concept that I will not try to explain in this article, but will comment that it is wildly accepted in many physical therapies and energy healing modalities.

The evidence of this comes from the spontaneous release of pockets of unhealthy energy during the treatment. Energy healing modalities are very good at facilitating these releases and making them more comfortable, because they work directly with the energies that these pockets are made of. For example, if your liver is holding anger energy from many years of anger, an energy healing practitioner can become aware of this or intuitively work with your liver by holding an abundance of healing energy to help dissolve the pocket and remove it entirely.

As this energy is released it is usually not experienced as anger, although it can be. Sometimes it is experienced as being overwhelmed and crying occurs. This is because the energies are releasing so fast from the healie's psyche that they are not fully experienced.

It is very important to release these energies as soon as possible, because they will influence the mind-body-spirit of the individual to be more like them. For example, impatient energies influence you to be impatient and have a corresponding affect on the physical body, similar to stress. If pockets of these energies get strong enough, such as shock trauma or experienced for long periods of time they can lead to disease and disorder that is appears to be heritable.

Everyone is constantly cleansing away negative energies as a natural process. By visiting an energy healing practitioner this process can be enhanced, giving you faster relief from them. These visit can also empower the positive energies as well, helping to you learn and grow. You can also learn to do these modalities to yourself, which is a very wise choice, because then you can work on yourself all the time, empowering your mind-body-spirit greatly.

AUTHOR: Brett Rogers teaches on the subjects of Energy Healing for self and others, meditation and spiritual reality. He also trains people how to do these things and helps them with treatment that make use of what he teaches. His experience is extensive, starting his journey with these subjects in 1995 and became very involved in 1999. He has written many books, articles and has even produced a few DVDs. See website for more information: http://mainpage.co.nr

Namaste

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5 Techniques For Breathing Optially - Lose Weight, Overcome Fear and Fight Illness!

There is an extremely high demand on the body at all times, and if we do not take measures to promote optimal function and processing in our system, we are starving ourselves from greater fulfillment, true liberation, joy of being and vibrant energy.

The single most important process in the body is the breath. This amazingly complex system regulates energy production, elimination of toxins, circulation of blood, respiration of cells and much more.

The reality is that the majority of people, under life's stresses and challenges, suppress their breathing habits, and develop horrible habits and attachments. It is no surprise that a number of people have developed fears, illnesses and are severely overweight as a result of these things.

Learning how to take control of your breath, is crucial to thrive in life, develop healthy and life enhancing habits and eliminate the things that are detrimental to your success in any area of your life.

Here are some techniques to radically take control of your body and mind and empower yourself for health, energy and vitality:

1.Bellows Method: Sitting in an upright, erect position. Inhale deeply and slowly through the nose. Try to feel that you are filling your diaphragm and lungs full with air. After you have taken in as much oxygen as you can. Breath out rapidly through your mouth. To ensure effective exhalation, squeeze your abdomen as you breath out.

After the first exhalation, ensure that every inhalation and exhalation are rapid, in a pulsing fashion.

2. Vipassana: This method will enable you to fully develop feeling and capacity for your breathing function.

Sit in an erect position. All you will simply do is observe your breathing patter. Feel the sensation of the breath filling your chest, lungs and all other parts of your body. This technique takes time to develop, but will enable you to be master of your breath.

3. Imaginative Breathing: Use the power of your imagination to create visions of strong and optimal breathing. Sit in an erect upright posture. As you inhale, imagine your solar plexus filling up with air. As you summon the force into your solar plexus, clench your fists, feeling powerful, invigorating and strong.

As you exhale, vision the air leaving your solar plexus and filling up every other part of your body, invigorating you with energy. Repeat this for 5-10 minutes.

4. The Rolling Breath: Now that you have practiced imaginative breathing, you can create an image of "rolling breath". Sit up erect, and start to inhale through your nose deeply, and fill your abdomen with air. Once you have filled you abdomen, "roll" on up to your chest and feel the air fill your chest with oxygen.

As you exhale you will release air simultaneously from your chest and abdomen. Repeat this exercise for 5-10 minutes.

5. Natural breathing method: This is how you should breath normally. Sit in an upright relaxed position. Inhale through your nose. Try to feel air filling your chest and abdomen. On the in breath your chest should rise and abdomen should expand.

As you exhale through your mouth, feel the air leaving your chest and abdomen together. With each out breath, your chest should fall and your abdomen should compress.

With practice your will develop a great apparatus for optimal breathing and start enjoying its enriching and healing benefits.

For Expert advise on breathing, http://www.budurl.com/optimalbreathing Check this out.

And if your number one goal is weight loss and a chiseled physique,

http://6packabsplan.blogspot.com/

Royce Gardiner

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The Healing Red Stones and the Root Chakra

Warm crystals, reds and oranges, activate the life-energy of the Root Chakra, or Base Chakra, where powerful human energies lie. These gem stones, or crystals, by resonance can not only bring stability and creativity, but also trigger the release of pent-up energies that block the heart. The primary red-warm stones useful for the Root Chakra are Garnet Ruby Red Jasper Fire Opal Spinet Red Coral Zircon Rose Quartz Rhodonite Rhodocrosite Red Carnelian

Garnets are silicate minerals that come in a variety of shades, which are determined by the temperature they are formed at, but all garnets are formed at high temperature, usually near volcanic activity. Although there are other color garnets, it is the red ones that are mostly used for healing, especially for the Root Chakra. It may be the best choice if you desire to energize and invigorate the body. Use a cut stone as it will release more energy than a polished stone.

The Ruby is aluminum oxide and it is a hard, deep red stone, with a old reputation for being a precious healer. It has been called, in Ayurvedic tradition, the 'stone of the sun'. Use the ruby to balance the heart and to improve circulation. Emotions can be stabilized with this stone and you can restore confidence.

Red Jasper is a wonderful red crystal that comes in many variations of reds and oranges with internal patterning. Its color comes from iron minerals and it tends to be opaque. It is used for the Root Chakra because it helps focus on solidity and grounding and also helps activate the realization of practical and down to earth resolutions. The Root Chakra is the Chakra that connects us with the earth and practical reality - and red is the color of gravity- the color that pulls things together and helps establish.

A precious red stone known for its energies of Mars is Red Coral. It can be used to balance emotions - reconciling practicality with enthusiasm. This is a great choice for emotional work - it is considered a watery stone, coming from the sea.

Another watery stone, a crystal, is the Fire Opal. Deeply orange red, with iron and manganese, it can be used to 'trigger' the Root Chakra when there has been exhaustion and a shutting down. For cleansing, Spinel can be used to detoxify and its powerful red can break through energy blocks. Chromium and iron give it the red color, sometimes mistaken for Ruby.

Ziron and Red Calcite both help to warm the subtle body and are useful in cases of malaise, and depression. Highly energetic and robust, Rhodonite's brilliant contrasts of reds, oranges, blacks, and browns make it a great stone for confidence, and a balanced self care. For self esteem and activation of grounding in the Root Chakra, this one is highly recommended.

There are many other stones that have orange or pink in them that are helpful with the ROOT CHAKRA, more than can be mentioned here. Regardless of the healing qualities of these stones the amazing beauty of them is a value all its own.

Jesie Len Gallagher, BSW, CH, CI

Jesie Gallagher is an accomplished professional astrologer of thirty years and a Certified Hypnotherapist, and Trainer. She has been teaching and writing since 1976. Her practice now includes sound healing with crystal singing bowls. Her wide variety of Quartz Crystal Singing Bowls can be purchased now on her new website, SACRED SOUNDS Crystal Singing Bowls http://www.crystal-singing-bowls.com

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The Nature of Reiki

"...the human being has a natural gift to resonate with universe if he aims it in his mind."
Usui, founder of Reiki

Reiki is an enigma. It is one of the most popular energy healing modalities out there and yet most practitioners - even well experienced practitioners have a really tough time trying to define it. Ask any practitioner to explain it and you'll see what I mean. Usually the practitioner gives up trying to adequately describe it and ends up with 'you'll have to try it sometime to get a real feel for it'. Despite the difficulty explaining what it is exactly, practitioners continue to flock to it. Reiki suits our right brain intuitive side but for most people is terribly challenging to understand through the left brain world of logic and reason.

Reiki is a tradition grounded in intuition. Students commonly feel called to receive their attunements. It whispers to our soul without using words, inviting us to surrender to it and feel the awakening power within its' gentle teachings and secret symbols. Reiki appeals to our innate mystical nature. It feels right and it fits very comfortably into most other healing practices. Herein lies the conundrum/blessing of this modality; it slips in so easily with other techniques and modalities that it becomes indiscernible from everything else. To compensate for our lack of 'understanding' around it we learn other energy techniques that are easier to explain to our selves and others.

So let's start at the beginning.

The true nature of Reiki can be explained by understanding its' origin. Mikao Usui, the founder, quested for most of his life to find a way to experience happiness and peace of mind. His quest eventually led him to take an extended solitary meditation retreat that resulted in him being enlightened to the power of the universe. Upon this enlightenment he developed this system of personal healing named Reiki. He began to teach his understanding immediately to others - attuning 2000 people to Reiki before his death 4 years later. Of these 2000 students only 16 received their Shinpi-den initiations (Master-teacher). Usui's own example seems to indicate that he believed that Reiki belongs in the hands of the people. Clearly his actions show that everybody could be attuned for the self-healing part of the teachings (1st Degree). He developed meditations and hand positions for the average person to use simply and easily for their own benefit. By his own written hand Usui indicated that Reiki was intended "...to heal heart and soul first, then body second". Further he wrote that it could be used to "...to create good human relationship" and "...to promote happiness for all people".

Reiki merges easily with all other systems of healing because it is universal by definition and by nature. There is literally nowhere that Reiki is not. It is the dynamic life force energy that permeates all expressions of creation in our universe. The word Reiki means 'universal life force energy' and it is exactly that. It is universal in its' application, suitable for all situations and circumstances. It is in fact only limited by the imagination, fears and restrictions the practitioner puts on it. It's primary function is to bring balance to any system of energy that is out of balance with its' environment and restore order. The practice of it will create balance as expansively as one can imagine his world and universe to be. Practicing daily and establishing order in your world creates very specific benefit. Students will most certainly experience:

i) improved intuition and heightened sensory perception
ii) improved health and overall well-being
iii) improved levels of tolerance, patience and compassion
iv) improved sense of strength, emotional balance, mental clarity and optimism

Although I can attest to these outcomes from engaging with this energy therapy for the past 15 years and I have complete faith that ultimately Reiki expresses as harmony, its' initial effect can seem very disharmonious to our 5 senses. People generally resist change and will often prefer to persist in the habits of their dysfunction rather than shift through discomfort towards health and joy.

The daily practice of Reiki will ensure that the nature of it will preside over your life, specifically its' aspects of creating balance, harmony, well being and happiness. The path toward change can be difficult, as Usui himself understood. By surrendering to the mystical call and practicing self treatments we allow ourselves to step into a harmonious relationship with Universe for our truest highest good.

Andrea Connell
Andrea is a full time practicing Reiki Master, metaphysics teacher and energy practitioner. She has been using Tarot Cards and energy work to assist people in their life transitions for over 15 years and is passionate about teaching people the tools they need to feel empowered in their own lives. She is a popular teacher and offers many programs, seminars and workshops in self-empowerment, metaphysics, meditation and Reiki. When she isn't teaching she's busy working on her book. Find out more on her website http://www.centreforappliedmetaphysics.com and her blog at http://www.andreathielconnell.wordpress.com/

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